HOW TO CARE OUR NAILS
iGRACE giving some tips for nail care.Having clean, healthy-looking nails is a must for practicing good hygiene and keeping yourself looking your best! However, nails can also get easily damaged, whether from a bad manicure or just the everyday wear-and-tear of life. By practicing a few simple habits, you can make sure your nails are
strong and well-maintained no matter how hands-on you get in other areas of your life!
1.Trim your nails straiht across: This will help you avoid ingrown nails. Also, try to cut your nails right after you’ve showered or bathed so that the nails are softer. If you’d like to soften the corners or edges of your nails, use a nail file or emery board. Beauty parlour in vizag
- File in a consistent direction to prevent weakening your nails. Filing back and forth severely damages nails over time.
- Disinfect your nail care tools monthly in 70 percent or stronger isopropyl alcohol.
- To maintain nail flexibility and prevent nail splits, moisturize your nails after trimming them.
- If you like using bold colors, try going “all natural” periodically between wears to give your nails a break.
4.Moisturize your nails with oil to keep them flexible and strong: Like other areas of your body, your nails can benefit from being kept hydrated. Before going to sleep, try dabbing almond or avocado oil onto your nail beds and cuticles to stop them from getting dry, brittle, or flaky.
- If you don’t have almond or avocado oil, use lip balm.
- Cuticle moisturizers are also available for purchase at drug stores and beauty stores.
- Vitamin B can also strengthen your nails, zinc can help eliminate white spots, and iron can help stop the formation of nail ridges.
- Vitamins A and C can help make your nails more hydrated and glossy.
- The recommended daily amount of protein is .8 grams (0.0018 lb) per 1 kilogram (2.2 lb) of your body weight.
- There is no recommended daily dose of omega-3 fatty acids
6.Avoid keeping your nails in wet or dirty environments: Conditions like that encourage the growth of bacteria beneath your nails, which can be difficult to dislodge. Furthermore, repeated lengthy contact with moisture can increase your likelihood of getting split fingernails.
7.Refrain from cutting and picking at your cuticles: While they may not always be aesthetically pleasing, cuticles actually protect your nail bed. Every time you trim your cuticles, you run the risk of giving yourself microcuts that will allow contaminants like bacteria and fungi into your body. Those, in turn, can cause an infection.
8.Consult a doctor if your nails regularly cause you pain: If your nails are healthy, they will have no spots or discoloration, they will be the same color and flexibility everywhere, and they will lack craters or depressions. The cuticles should be present, and the nail bed should be a whitish-pink color. Things like pain, swelling, or blood in the nail area are cause for concern.
- If you absolutely need to make your nails appear more elongated, carefully push your cuticles away from your nail tips with the flat edge of a wooden orange stick.
- It is a myth that regularly cutting your cuticles means they will grow faster when you stop.
8.Consult a doctor if your nails regularly cause you pain: If your nails are healthy, they will have no spots or discoloration, they will be the same color and flexibility everywhere, and they will lack craters or depressions. The cuticles should be present, and the nail bed should be a whitish-pink color. Things like pain, swelling, or blood in the nail area are cause for concern.
- You should also see your doctor if your nails stop growing out or start curling.
- However, vertical ridges running the length of the nail are normal.
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